Let's face it. The average American does not ingest the proper amount or type of nutrients needed for an optimally healthy lifestyle. Supplementation, along with a healthy lifestyle, can help regulate your body and can also help with various medical conditions one may have. For example, constant stress to the body by internal and external sources (food and environmental) has a negative impact on the gut. Supplementing with the right probiotic, unlike yogurt*, can help reverse the negative effects of that stressor, which can help improve many different bodily functions.
*One would require about 37 tubs of yogurt to obtain the same amount of healthy bacteria found in one capsule of UltraFlora Balance, which can be found using the Metagenics link.